Easiest Way to Make Favorite Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We are very mindful that eating healthy snacks can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you're not sensitive to nuts, try eating some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds frequently give a general increased feeling of well-being.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to oats upma recipe. To make oats upma you only need 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Oats upma:

1. Take of Oats.
2. You need of Water.
3. Provide of Ghee.
4. Take of Chana dal.
5. Prepare of Groundnut.
6. Use of mustard seeds.
7. Provide of cumin seeds.
8. Get of Mixed vegetable.
9. Provide of Onion finely chopped.
10. Use of Salt.
11. Take of Green chilli , chopped.
12. Get of Black pepper.
13. Prepare of Coriander leaves.

Instructions to make Oats upma:

1. Dry roast oats and shift in a plate. Now heat 2 tsp ghee in the same pan add chana dal and groundnut in it when it starts cracking add mustard seed cumin seed onion roast it now add all the vegetable cashews in it roast for a while now add salt and black pepper green chillies and raisins in it now add roasted oats and mix all well and add 1 cup water low the flame cover them up for 10 minutes..
2. After 10 minutes off the flame.garnish it with coriander leaves..

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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