Steps to Prepare Quick Oats paratha

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Before you jump to Oats paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can likewise be good for your skin since it is an excellent source of vitamin E. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to oats paratha recipe. You can cook oats paratha using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Oats paratha:

1. Use of plain oats.
2. Take of small carrot grated.
3. Use of small capsicum grated.
4. You need of medium onion finely chopped.
5. You need of green chillies chopped.
6. Take of salt.
7. Use of Cumin powder.
8. Provide of garam masala powder.
9. Get of chilli flakes.
10. Get of oil.
11. Get of milk.

Instructions to make Oats paratha:

1. First take oats in a grinder jar and grind coarsely..
2. Now put the grind oats in a mixing bowl add all the vegetables and spices mix well together.add milk and mix to make a semi soft dough.cover and keep aside for ten minutes..
3. Now take the oats dough,make medium size balls.take one ball.dust little wheat flour on rolling board then roll it.to give a perfect shape cut it with any sharp edge's bowl.heat a tawa and cook the oats paratha on both side by adding very little oil.(be careful when flip it otherwise it will be broken.)serve hot with curd..

Paneer Oats Paratha is a North Indian recipe made using oats, paneer and wheat flour. It is a healthy alternative to naan which is made using all purpose flour (maida). Oats Palak paratha is made with fiber rich oats, vitamin rich spinach and wholewheat flour. Make small balls of grated Mooli, extract or squeeze the juice. oats paratha nutrition facts and nutritional information. The addition of oats and egg white to the paratha contributes to a healthier option.

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