How to Prepare Ultimate Baked Salmon with Lemon & Parsley Sourdough Crust

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Before you jump to Baked Salmon with Lemon & Parsley Sourdough Crust recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it's not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to baked salmon with lemon & parsley sourdough crust recipe. To make baked salmon with lemon & parsley sourdough crust you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Salmon with Lemon & Parsley Sourdough Crust:

1. Prepare 2 of Fillets of Salmon.
2. Get 2 slices of Rye Sourdough.
3. Use 1 Bunch of Fresh Parsley.
4. Prepare 1 of Large Lemon.
5. Provide of S&P.
6. Provide of Extra Virgin Olive Oil.

Steps to make Baked Salmon with Lemon & Parsley Sourdough Crust:

1. Season the Salmon with a little olive oil, S&P.
2. Place sourdough in blender & blitz till fine breadcrumbs the remove to a mixing bowl..
3. Zest lemon into the breadcrumbs. Chop the Parsley till fine & add to the mixture. Add the juice from half the lemon, a tbsp of olive oil & S&P..
4. Press mixture onto the fish & bake in a hot oven for 12/15mins depending on thickness....
5. Serve.

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