Easiest Way to Make Super Quick Homemade Oats Tikki

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Before you jump to Oats Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oats tikki recipe. You can have oats tikki using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oats Tikki:

1. You need of masala oats.
2. Prepare of finely, chopped onion.
3. Take of finely chopped spinach.
4. You need of skimmed milk.
5. Use of chilli.
6. Get of Lemon.
7. You need of sugar.
8. You need of Salt.
9. Take of oil or butter.

Instructions to make Oats Tikki:

1. First wash the spinach, then chop it finely and squeeze the milk in the same way.
2. In a bowl, take milk, spinach, chilli powder, onion and add oats, then add all the spices and mix well..
3. Now make a round paste from it by hand. Now take oil or butter in a nonstick pan and let it bake in it. Cover it with a lid and let it cook for 2 minutes..
4. Once one side is grilled the other side nicely.
5. This is how to prepare grilled tikki and serve this tikki with ketchup. This tikki tastes great to eat and is a very tasty oat tikki for young children who do not eat spinach..

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