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Oats Tikki

Before you jump to Oats Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

Initially, you should be extremely careful when food shopping that you don't automatically put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to oats tikki recipe. To cook oats tikki you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oats Tikki:

Use 1 bowl of masala oats.
Use 1 piece of finely, chopped onion.
Prepare 1 bowl of finely chopped spinach.
Get 1 bowl of skimmed milk.
Use 2 slices of chilli.
You need as needed of Lemon.
Prepare Pinch of sugar.
Take as needed of Salt.
Provide as required of oil or butter.

Steps to make Oats Tikki:

First wash the spinach, then chop it finely and squeeze the milk in the same way.
In a bowl, take milk, spinach, chilli powder, onion and add oats, then add all the spices and mix well..
Now make a round paste from it by hand. Now take oil or butter in a nonstick pan and let it bake in it. Cover it with a lid and let it cook for 2 minutes..
Once one side is grilled the other side nicely.
This is how to prepare grilled tikki and serve this tikki with ketchup. This tikki tastes great to eat and is a very tasty oat tikki for young children who do not eat spinach..

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