Recipe of Speedy Japanese style potato croquettes

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Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably pick out a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to japanese style potato croquettes recipe. To cook japanese style potato croquettes you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Japanese style potato croquettes:

1. You need 400 g of potatoes.
2. Use 100 g of ground meat (beef or pork).
3. Provide 1/4 of onion.
4. Use 10 g of butter.
5. Prepare Pinch of salt and pepper.
6. Provide of Some oil (to deep fry).
7. Prepare of Some flour (for the coating).
8. Get 1 of egg (for the coating).
9. Take of Some breadcrumbs (for the coating).

Instructions to make Japanese style potato croquettes:

1. Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them..
2. Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked..
3. Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix..
4. Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown..
5. Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!.

Dip each pattie first in flour, then beaten egg, then panko. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan. With a crispy crust and creamy It's said that korokke originated from French croquette or Dutch kroket. It became a widespread western-style food in the early in Japan in the.

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