Steps to Prepare Perfect Seafood Savoury Rice

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Before you jump to Seafood Savoury Rice recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

One of the most popular snacks is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can't beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to seafood savoury rice recipe. You can have seafood savoury rice using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Seafood Savoury Rice:

1. Prepare 1 Cup of White Rice.
2. Provide 2 Cups of Water.
3. Get of Vegetable Oil.
4. Use of Salt.
5. Take 1 of Onion finely chopped.
6. You need 1/2 of Diced Green Pepper.
7. Get 2 Teaspoons of crushed garlic.
8. Get 1/2 teaspoon of Chilli flakes.
9. Use 1 Tin of Mussel.
10. Use 10-15 of Prawns.
11. You need 1 Cup of Seafood Mix (optional).
12. Prepare 4-5 Tablespoons of Robertson's spice for rice.

Steps to make Seafood Savoury Rice:

1. Rinse the rice until the water runs clear. Drain in a colander and set aside.
2. In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork..
3. Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes..
4. Remove from the heat, fluff with a fork, and transfer into a serving dish..
5. Wash and clean the same pot and put back onto the stove and put it on high..
6. Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised).
7. Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins..
8. Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish.
9. Enjoy!.

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