Step-by-Step Guide to Prepare Super Quick Homemade Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, don't forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a amazing snack, however. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts as well as seeds. It's an easy way to reduce sugar while still enjoying a tasty snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. To make date puffed rice balls you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Date Puffed Rice Balls:

1. Provide 2 cups of dried dates.
2. Prepare 1/4 cup of hot water.
3. Prepare 2 cups of puffed brown rice.
4. Provide 2 tablespoons of honey.
5. Provide 2 tablespoons of coconut.
6. Use 1/2 teaspoon of salt.
7. Provide 4 tablespoons of peanut butter.
8. Take 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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